Good Foods To Nourish You!

• Water! Purified, spring, Britta filtered- go for it!
• Blueberries, cranberries, raspberries, strawberries
• Cantelope, honeydew, watermellon
• Wild caught salmon (stay far away from farm raised)
• Organic free-range roasted chicken
• Greens (fresh spring field greens, dark leafy greens)
• Almonds, walnuts, pumpkin seeds, sunflower seeds
• Raw almond butter (I like the creamy and raw one here)
• Sprouted grains and organic bran
• Sprouted flours (Essential Eating has a great selection)
• Lentils (wonderful lentil bake recipe here)
• Healthy fats (avocado, extra virgin olive oil, virgin coconut oil, fresh flax or fish oil)